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Vitamin C acts as a powerful antioxidant, and has many health benefits.
Vitamin C (ascorbic acid) is important for many metabolic processes, including:
Do not take more than 1,000 mg per day in the form of a vitamin C supplement. If you are
15 mar. 2024 — That's why he recommends taking a non-acidic, buffered form of the vitamin. "The safe upper limit
28 ian. 2024 — The recommended dietary allowance for healthy adults is 75mg of vitamin C daily for women and
29 sept. 2024 — This tasty tropical treat is a vitamin C powerhouse, serving up over 200 percent of the
16 aug. 2024 — Even an average daily dose of 90 milligrams a day of vitamin C for six months
Vitamin C plays many roles in the chemistry of the human body.
29 iun. 2024 — Usual dose: The recommended daily minimum intake of vitamin C is 75 milligrams per day for
31 oct. 2019 — “The recommended daily intake is about 75 mg per day for women and 90 mg